Monday, January 17, 2011
Ok - I need to really start to take care of my health. I keep saying I will watch what I eat and begin to exercise, but each day I find an excuse. I can tell that my clothes are tighter, but more than that - I don't feel as limber and healthy as I did a couple years ago. I was hoping that if I wrote on a blog - I might keep myself a little more accountable. Today, was Brent Thurston's funeral and I was in charge of the luncheon. I ate about a cup of some high calorie casserole, a roll with butter, some m & m's and a piece of cake. For breakfast I had a fried egg, and a sausage & potato mixture. I also had a small piece of bread with jelly. As you can see, not a great day for food. Also no exercise. Tomorrow I begin! I am going to follow the weight watchers program. And I am going to walk 30 min. a day (4 days a week)...either treadmill or outside...the weather is starting to feel a little like spring again. I want to feel good again....I don't have illusions of being a skinny young girl...I am 58 years old. I just want to be a proper weight and feel like my body is moving and functioning at its optimum.
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1 comment:
I'll come over and make you "jessica sized" portions of food. lol Remember I love you!!!! :)
You can do it!!!! :) Keep your chin up pretty lady!
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